{"id":3261,"date":"2025-02-12T14:10:38","date_gmt":"2025-02-12T13:10:38","guid":{"rendered":"https:\/\/brezzadisale.it\/?p=3261"},"modified":"2025-02-25T22:03:42","modified_gmt":"2025-02-25T21:03:42","slug":"farinata-ceci","status":"publish","type":"post","link":"https:\/\/brezzadisale.it\/fr\/porridge-de-pois-chiches\/","title":{"rendered":"Une farine de pois chiches parfaite en 4 \u00e9tapes"},"content":{"rendered":"<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-2a88b3f1\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-32d0f385\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-424ed748\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7 .9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7f833577\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d56d0538\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.linkedin.com\/shareArticle?url=\" tabindex=\"0\" role=\"button\" aria-label=\"linkedin\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-262dadaa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c0f6d6fb\"><h2 class=\"uagb-heading-text\">Porridge de pois chiches<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d319b174 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"kt-adv-heading3261_69d6aa-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_69d6aa-33\">La <strong>porridge de pois chiches<\/strong> est un plat traditionnel typique de la Ligurie, simple mais riche en histoire. Il s'agit d'une sorte de g\u00e2teau bas et croustillant \u00e0 base de farine de pois chiches, d'eau et d'huile, cuit au feu de bois dans des moules en cuivre \u00e9tam\u00e9.<br>Tr\u00e8s peu d'ingr\u00e9dients sont n\u00e9cessaires, le secret r\u00e9side dans l'excellente qualit\u00e9 des ingr\u00e9dients, \u00e0 choisir avec soin.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-fabf9ed0\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-38ff367e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-64f99e99\">\n<div class=\"wp-block-uagb-container uagb-block-e680196e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad3b1f7c\"><h5 class=\"uagb-heading-text\">Origines et histoire<\/h5><\/div>\n\n\n\n<p>Origines et histoire<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_d5dfb9-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d5dfb9-fe\">Les origines de la farinata remontent au moins au Moyen \u00c2ge, mais certaines l\u00e9gendes la font remonter \u00e0 l'\u00e9poque romaine, voire aux Grecs.<br>L'une des histoires les plus fascinantes concernant sa naissance est li\u00e9e \u00e0 la <strong>Bataille de Meloria<\/strong> (1284), au cours de laquelle G\u00eanes a battu Pise. L'histoire raconte que, lors du voyage de retour, une temp\u00eate a provoqu\u00e9 le d\u00e9versement de stocks de farine de pois chiches et d'huile dans les fonds de cale des navires, les m\u00e9langeant \u00e0 l'eau sal\u00e9e de la mer. Les marins, pour ne pas gaspiller la nourriture, firent s\u00e9cher la p\u00e2te au soleil, d\u00e9couvrant ainsi une sorte de focaccia fine. De retour \u00e0 terre, ils perfectionnent la recette en la faisant cuire dans des fours.<br>D\u00e8s lors, la farinata est devenue un plat embl\u00e9matique de la cuisine ligure et s'est r\u00e9pandue dans les villes c\u00f4ti\u00e8res de la M\u00e9diterran\u00e9e.<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_24e4b3-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_24e4b3-83\"><strong>Lien avec la Ligurie<\/strong><br>La farinata est profond\u00e9ment ancr\u00e9e dans la culture gastronomique ligure. Sa simplicit\u00e9 correspond \u00e0 la tradition maritime de la r\u00e9gion, o\u00f9 les pois chiches constituaient un aliment nutritif et facile \u00e0 conserver pour les voyages en mer. \u00c0 G\u00eanes et sur la C\u00f4te d'Azur, la farinata est un plat traditionnel. <strong>shamadde<\/strong>les friteries ligures historiques, la pr\u00e9parent encore aujourd'hui selon des m\u00e9thodes traditionnelles.<\/p>\n\n\n\n<span class=\"kt-adv-heading3261_6ef64e-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_6ef64e-b9\"><strong>Variantes et diffusion<\/strong><br>La farinata a donn\u00e9 lieu \u00e0 de nombreuses variantes :<br><strong>En Toscane<\/strong> est connu sous le nom de <strong>cec\u00ecna<\/strong>.<br><strong>A Nice<\/strong> est appel\u00e9 <strong>socca<\/strong> et est servi comme nourriture de rue.<br><strong>\u00c0 Savone<\/strong> il existe une variante plus \u00e9paisse et plus souple appel\u00e9e <strong>fain\u00e9<\/strong>\u00e9galement tr\u00e8s populaire en Sardaigne (o\u00f9 la recette a \u00e9t\u00e9 apport\u00e9e par les G\u00e9nois).<\/span>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-be2132ec\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a0e28e69 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-6d463447\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-85dab7de\"><div class=\"uagb-heading-text\"><strong>Temps de pr\u00e9paration<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">5 minutes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b2ac7802\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-49f9e3db\"><div class=\"uagb-heading-text\"><strong>Difficult\u00e9s<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">Facile<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3480fdb1\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f80f4800\"><div class=\"uagb-heading-text\"><strong>Temps de cuisson<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">15\/20 minutes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a7e82168\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b9a48538\"><div class=\"uagb-heading-text\"><strong>Temps de repos<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">Aucun<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6293afba\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-026200fa\"><div class=\"uagb-heading-text\"><strong>Portions<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">6 personnes<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0860b5e1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e99bff6a\">\n<div class=\"wp-block-uagb-separator uagb-block-a02b854d\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b78fae0d\"><h5 class=\"uagb-heading-text\">Ingr\u00e9dients<\/h5><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-38dbe01e\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de farine de pois chiches (tamis\u00e9e)<\/li>\n\n\n\n<li>800 ml (8dl) Eau<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 rase de sel<\/li>\n\n\n\n<li>4 cuill\u00e8res \u00e0 soupe d'huile de graines de tournesol<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Proc\u00e9dure<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Verser la farine dans un grand bol, ajouter l'eau et remuer avec un fouet jusqu'\u00e0 ce que la farine soit dissoute (elle doit \u00eatre exempte de grumeaux), ajouter le sel et remuer. <\/li>\n\n\n\n<li>Laisser reposer toute la nuit au r\u00e9frig\u00e9rateur.<\/li>\n\n\n\n<li>Ajouter l'huile lentement, en continuant \u00e0 travailler le m\u00e9lange jusqu'\u00e0 l'obtention d'une sauce homog\u00e8ne.<\/li>\n\n\n\n<li>Graisser le moule en cuivre avec 4\/5 cuill\u00e8res \u00e0 soupe d'huile (pas plus), le mettre au four (en utilisant uniquement le GRILL), puis verser la moiti\u00e9 de la p\u00e2te sur le moule et le mettre au four \u00e0 230 degr\u00e9s (ou plus) pendant 15\/20 minutes, jusqu'\u00e0 ce que le dessus soit dor\u00e9 et le centre fonc\u00e9.<br>Servir chaud !<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-c173fca4 wp-block-uagb-separator--icon\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container uagb-block-ac662704 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ae77b172\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3ea8d67d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata \u00e0 la farine de pois chiches\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Porridge de pois chiches\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-974c720f\"><h5 class=\"uagb-heading-text\">\u00c9tape 1<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a02deacf\">\n<div class=\"wp-block-uagb-image uagb-block-147bbb84 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata \u00e0 la farine de pois chiches\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Porridge de pois chiches\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ff9b338d\"><h5 class=\"uagb-heading-text\">\u00c9tape 2<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f16a0cec\">\n<div class=\"wp-block-uagb-image uagb-block-069a0604 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata \u00e0 la farine de pois chiches\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Porridge de pois chiches\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a93cd799\"><h5 class=\"uagb-heading-text\">\u00c9tape 3<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-052f5883\">\n<div class=\"wp-block-uagb-image uagb-block-db378e9d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata \u00e0 la farine de pois chiches\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Porridge de pois chiches\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d25c38f6\"><h5 class=\"uagb-heading-text\">\u00c9tape 4<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-dec80d2a\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<p><strong>Des accords parfaits<\/strong><\/p>\n\n\n\n<p>La farinata a une saveur d\u00e9licate et l\u00e9g\u00e8rement grill\u00e9e, ce qui lui permet de se marier avec diff\u00e9rents ingr\u00e9dients et boissons :<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Avec d'autres plats typiques de la Ligurie<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focaccia g\u00e9noise<\/strong>pour un repas rustique et savoureux.<\/li>\n\n\n\n<li><strong>Beignets de panissa<\/strong>une autre sp\u00e9cialit\u00e9 \u00e0 base de farine de pois chiches.<\/li>\n\n\n\n<li><strong>Anchois sal\u00e9s ou marin\u00e9s<\/strong>pour un contraste entre la saveur sucr\u00e9e de la farinata et la saveur sal\u00e9e du poisson.<\/li>\n\n\n\n<li><strong>Fromages frais<\/strong>comme la prescins\u00eaua (fromage blanc ligure semblable \u00e0 la ricotta).<\/li>\n<\/ul>\n\n\n\n<p class=\"kt-adv-heading3261_ed75f6-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_ed75f6-bf\"><strong>Avec des l\u00e9gumes et des salades<\/strong><br><strong>Oignons et romarin<\/strong>souvent ajout\u00e9 directement au porridge pour en rehausser la saveur.<br><strong>Artichauts ou courgettes trifoli\u00e9es<\/strong>qui \u00e9quilibrent la consistance de la farinata.<br><strong>Salade mixte avec tomates et olives Taggiasca<\/strong>pour une touche de fra\u00eecheur.<br><strong>Avec des boissons traditionnelles<\/strong><br><strong>Vin blanc de Ligurie<\/strong>comme le Vermentino ou le Pigato, dont l'acidit\u00e9 s'oppose \u00e0 la partie huileuse de la farinata.<br><strong>Bi\u00e8re artisanale l\u00e9g\u00e8re<\/strong>parfait pour l'ap\u00e9ritif.<br><strong>Sciacchetr\u00e0<\/strong>un vin passito des Cinque Terre, pour ceux qui aiment les contrastes entre le sucr\u00e9 et le sal\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-ffd5c8b6\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b1143ec0\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5f05f00e\"><h5 class=\"uagb-heading-text\">Quand le consommer ?<\/h5><\/div>\n\n\n\n<p>Toujours ! <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-99db38ef\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-64cea7dc\"><h5 class=\"uagb-heading-text\">Accords avec les aliments<\/h5><\/div>\n\n\n\n<p>Avant le trofie au pesto, vous pouvez servir quelques <strong>Scones liguriens au fromage stracchino<\/strong> ou de la <strong>anchois marin\u00e9s<\/strong>typique de la Ligurie.<br>Suivi d'un parfum <a href=\"https:\/\/brezzadisale.it\/fr\/ricette\/torta-pascqualina\/\">G\u00e2teau Pascqualina<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ab5e02aa\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad231af7\"><h5 class=\"uagb-heading-text\">Accompagnement des vins<\/h5><\/div>\n\n\n\n<p><strong>Vermentino<\/strong>, <strong>Albenga Pigato<\/strong> ou une bonne bi\u00e8re artisanale ligure de <strong><strong><a href=\"https:\/\/www.birrificio44.it\/\">Brasserie 44<\/a><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-6a261778\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"kt-adv-heading3261_5b4a8f-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_5b4a8f-5b\">La <strong>porridge de pois chiches<\/strong> est une excellente source de prot\u00e9ines v\u00e9g\u00e9tales gr\u00e2ce \u00e0 la pr\u00e9sence du <strong>farine de pois chiches<\/strong>un ingr\u00e9dient riche en nutriments et tr\u00e8s \u00e9nerg\u00e9tique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-41ab14ef wp-block-uagb-separator--icon\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><path d=\"M639.4 433.6c-8.374-20.37-31.75-30.12-52.12-21.62l-22.12 9.249l-38.75-101.1c47.87-34.1 64.87-100.2 34.5-152.7l-86.62-150.5c-7.999-13.87-24.1-19.75-39.1-13.62l-114.2 47.37L205.8 2.415C190.8-3.71 173.8 2.165 165.8 16.04L79.15 166.5C48.9 219 65.78 284.3 113.6 319.2l-38.75 101.9L52.78 411.9c-20.37-8.499-43.62 1.25-52.12 21.62c-1.75 4.124 .125 8.749 4.25 10.5l162.4 67.37c3.1 1.75 8.624-.125 10.37-4.249c8.374-20.37-1.25-43.87-21.62-52.37l-22.12-9.124l39.37-103.6c4.5 .4999 8.874 1.25 13.12 1.25c51.75 0 99.37-32.1 113.4-85.24l20.25-75.36l20.25 75.36c13.1 52.24 61.62 85.24 113.4 85.24c4.25 0 8.624-.7499 13.12-1.25l39.25 103.6l-22.12 9.124c-20.37 8.499-30.12 31.1-21.62 52.37c1.75 4.124 6.5 5.999 10.5 4.249l162.4-67.37C639.1 442.2 641.1 437.7 639.4 433.6zM275.9 162.1L163.8 115.6l36.5-63.37L294.8 91.4L275.9 162.1zM364.1 162.1l-18.87-70.74l94.49-39.12l36.5 63.37L364.1 162.1z\"><\/path><\/svg><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"kt-adv-heading3261_d809c9-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d809c9-8a\">Bon app\u00e9tit !<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_9543d6-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_9543d6-29\"><\/p>\n\n\n\n<p class=\"kt-adv-heading3261_d53485-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d53485-74\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Farinata di Ceci in 5 passaggi %%sep%% %%sitetitle%%","_seopress_titles_desc":"5 spassaggi per una Farinata autentica ed indimenticabile. Pochi steps ed alcuni  consigli per un&#039;ottima riuscita di un piatto della tradizione ligure.","_seopress_robots_index":"","site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[107,109,106,112],"class_list":["post-3261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-in-valigia","tag-brezzadisale","tag-liguria","tag-ricette","tag-trofie"],"acf":[],"_links":{"self":[{"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/posts\/3261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/comments?post=3261"}],"version-history":[{"count":0,"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/posts\/3261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/media?parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/categories?post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brezzadisale.it\/fr\/wp-json\/wp\/v2\/tags?post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}