{"id":3261,"date":"2025-02-12T14:10:38","date_gmt":"2025-02-12T13:10:38","guid":{"rendered":"https:\/\/brezzadisale.it\/?p=3261"},"modified":"2025-02-25T22:03:42","modified_gmt":"2025-02-25T21:03:42","slug":"farinata-ceci","status":"publish","type":"post","link":"https:\/\/brezzadisale.it\/es\/gachas-de-garbanzos\/","title":{"rendered":"Una harina de garbanzos perfecta en 4 pasos"},"content":{"rendered":"<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-2a88b3f1\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-32d0f385\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-424ed748\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7 .9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7f833577\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path 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class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d56d0538\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.linkedin.com\/shareArticle?url=\" tabindex=\"0\" role=\"button\" aria-label=\"linkedin\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-262dadaa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c0f6d6fb\"><h2 class=\"uagb-heading-text\">Gachas de garbanzos<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d319b174 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"kt-adv-heading3261_69d6aa-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_69d6aa-33\">La <strong>gachas de garbanzos<\/strong> es un plato t\u00edpico tradicional de Liguria, sencillo pero rico en historia. Es una especie de torta baja y crujiente hecha con harina de garbanzos, agua y aceite, cocida en horno de le\u00f1a en cazuelas de cobre esta\u00f1ado.<br>Se necesitan muy pocos ingredientes, el secreto es la excelente calidad de los ingredientes, el\u00edgelos con cuidado.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-fabf9ed0\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-38ff367e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-64f99e99\">\n<div class=\"wp-block-uagb-container uagb-block-e680196e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad3b1f7c\"><h5 class=\"uagb-heading-text\">Or\u00edgenes e historia<\/h5><\/div>\n\n\n\n<p>Or\u00edgenes e historia<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_d5dfb9-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d5dfb9-fe\">Los or\u00edgenes de la farinata se remontan al menos a la Edad Media, pero hay leyendas que incluso la remontan a la \u00e9poca romana o incluso a los griegos.<br>Una de las historias m\u00e1s fascinantes sobre su nacimiento est\u00e1 relacionada con la <strong>Batalla de Meloria<\/strong> (1284), en la que G\u00e9nova derrot\u00f3 a Pisa. Se cuenta que, durante el viaje de regreso, una tormenta hizo que se derramaran en las sentinas de los barcos reservas de harina de garbanzos y aceite, que se mezclaron con el agua salada del mar. Los marineros, para no desperdiciar la comida, dejaron secar la masa al sol, descubriendo as\u00ed una especie de focaccia fina. De vuelta a tierra, perfeccionaron la receta coci\u00e9ndola en hornos.<br>A partir de ese momento, la farinata se convirti\u00f3 en un plato emblem\u00e1tico de la cocina ligur y se extendi\u00f3 a las ciudades costeras del Mediterr\u00e1neo.<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_24e4b3-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_24e4b3-83\"><strong>Enlace con Liguria<\/strong><br>La farinata est\u00e1 profundamente arraigada en la cultura gastron\u00f3mica ligur. Su sencillez coincide con la tradici\u00f3n marinera de la regi\u00f3n, donde los garbanzos eran un alimento nutritivo y f\u00e1cil de conservar para los viajes por mar. En G\u00e9nova y en toda la Riviera, la <strong>shamadde<\/strong>freidur\u00edas hist\u00f3ricas de Liguria, todav\u00eda hoy lo preparan siguiendo los m\u00e9todos tradicionales.<\/p>\n\n\n\n<span class=\"kt-adv-heading3261_6ef64e-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_6ef64e-b9\"><strong>Variantes y difusi\u00f3n<\/strong><br>La farinata ha dado lugar a numerosas variantes:<br><strong>En Toscana<\/strong> se conoce como <strong>cec\u00ecna<\/strong>.<br><strong>En Niza<\/strong> se llama <strong>socca<\/strong> y se sirve como comida callejera.<br><strong>En Savona<\/strong> existe una variante m\u00e1s gruesa y suave llamada <strong>fain\u00e9<\/strong>tambi\u00e9n muy popular en Cerde\u00f1a (donde los genoveses trajeron la receta).<\/span>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-be2132ec\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a0e28e69 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-6d463447\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-85dab7de\"><div class=\"uagb-heading-text\"><strong>Tiempo de preparaci\u00f3n<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">5 minutos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b2ac7802\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-49f9e3db\"><div class=\"uagb-heading-text\"><strong>Dificultades<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">F\u00e1cil<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3480fdb1\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f80f4800\"><div class=\"uagb-heading-text\"><strong>Tiempo de cocci\u00f3n<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">15\/20 minutos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a7e82168\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b9a48538\"><div class=\"uagb-heading-text\"><strong>Tiempo de descanso<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">Ninguno<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6293afba\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-026200fa\"><div class=\"uagb-heading-text\"><strong>Porciones<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">6 personas<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0860b5e1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e99bff6a\">\n<div class=\"wp-block-uagb-separator uagb-block-a02b854d\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b78fae0d\"><h5 class=\"uagb-heading-text\">Ingredientes<\/h5><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-38dbe01e\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de harina de garbanzos (tamizada)<\/li>\n\n\n\n<li>800 ml (8dl) Agua<\/li>\n\n\n\n<li>1 cucharadita rasa de sal<\/li>\n\n\n\n<li>4 cucharadas de aceite de girasol<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Procedimiento<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vierta la harina en un bol grande, a\u00f1ada el agua y remueva con un batidor hasta que la harina se haya disuelto (debe quedar sin grumos), a\u00f1ada la sal y remueva. <\/li>\n\n\n\n<li>Dejar reposar toda la noche en el frigor\u00edfico.<\/li>\n\n\n\n<li>A\u00f1adir el aceite poco a poco, sin dejar de procesar la mezcla hasta obtener una salsa homog\u00e9nea.<\/li>\n\n\n\n<li>Engrasar el molde de cobre con 4\/5 cucharadas de aceite (no m\u00e1s), meterlo en el horno (s\u00f3lo con el GRILL), verter la mitad de la masa en el molde y meterlo en el horno a 230 grados (o m\u00e1s) durante 15\/20 minutos, hasta que la parte superior est\u00e9 dorada y el centro oscurecido.<br>S\u00edrvelo caliente.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-c173fca4 wp-block-uagb-separator--icon\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container uagb-block-ac662704 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ae77b172\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3ea8d67d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata con harina de garbanzos\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Gachas de garbanzos\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-974c720f\"><h5 class=\"uagb-heading-text\">Primer paso<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a02deacf\">\n<div class=\"wp-block-uagb-image uagb-block-147bbb84 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata con harina de garbanzos\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Gachas de garbanzos\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ff9b338d\"><h5 class=\"uagb-heading-text\">Paso 2<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f16a0cec\">\n<div class=\"wp-block-uagb-image uagb-block-069a0604 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata con harina de garbanzos\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Gachas de garbanzos\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a93cd799\"><h5 class=\"uagb-heading-text\">Paso 3<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-052f5883\">\n<div class=\"wp-block-uagb-image uagb-block-db378e9d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata con harina de garbanzos\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Gachas de garbanzos\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d25c38f6\"><h5 class=\"uagb-heading-text\">Paso 4<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-dec80d2a\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<p><strong>Maridajes perfectos<\/strong><\/p>\n\n\n\n<p>La farinata tiene un sabor delicado y ligeramente tostado, por lo que combina bien con diversos ingredientes y bebidas:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Con otros platos t\u00edpicos de Liguria<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focaccia genovesa<\/strong>para una comida r\u00fastica y sabrosa.<\/li>\n\n\n\n<li><strong>Bu\u00f1uelos de panissa<\/strong>otra especialidad elaborada con harina de garbanzos.<\/li>\n\n\n\n<li><strong>Anchoas saladas o marinadas<\/strong>para conseguir un contraste entre el sabor dulce de las gachas y el sabor salado del pescado.<\/li>\n\n\n\n<li><strong>Quesos frescos<\/strong>como la prescins\u00eaua (una cuajada ligur similar a la ricotta).<\/li>\n<\/ul>\n\n\n\n<p class=\"kt-adv-heading3261_ed75f6-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_ed75f6-bf\"><strong>Con verduras y ensaladas<\/strong><br><strong>Cebollas y romero<\/strong>A menudo se a\u00f1ade directamente a las gachas para realzar su sabor.<br><strong>Alcachofas o calabacines trifoliados<\/strong>que equilibran la consistencia de la farinata.<br><strong>Ensalada mixta con tomates y aceitunas Taggiasca<\/strong>para un toque fresco.<br><strong>Con bebidas tradicionales<\/strong><br><strong>Vino blanco de Liguria<\/strong>como el Vermentino o el Pigato, cuya acidez contrarresta la parte grasa de la farinata.<br><strong>Cerveza artesanal light<\/strong>perfecto para un aperitivo.<br><strong>Sciacchetr\u00e0<\/strong>un vino passito de las Cinque Terre, para los amantes de los contrastes entre dulce y salado.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-ffd5c8b6\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b1143ec0\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5f05f00e\"><h5 class=\"uagb-heading-text\">Cu\u00e1ndo consumirlo<\/h5><\/div>\n\n\n\n<p>\u00a1Siempre! <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-99db38ef\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-64cea7dc\"><h5 class=\"uagb-heading-text\">Maridaje<\/h5><\/div>\n\n\n\n<p>Antes del trofie al pesto, puede servir unos <strong>Bollos de Liguria con queso stracchino<\/strong> o del <strong>boquerones marinados<\/strong>t\u00edpico de Liguria.<br>Seguido de un fragante <a href=\"https:\/\/brezzadisale.it\/es\/ricette\/torta-pascqualina\/\">Tarta Pascualina<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ab5e02aa\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad231af7\"><h5 class=\"uagb-heading-text\">Maridaje de vinos<\/h5><\/div>\n\n\n\n<p><strong>Vermentino<\/strong>, <strong>Albenga Pigato<\/strong> o una buena cerveza artesanal ligur de <strong><strong><a href=\"https:\/\/www.birrificio44.it\/\">Cervecer\u00eda 44<\/a><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-6a261778\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"kt-adv-heading3261_5b4a8f-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_5b4a8f-5b\">La <strong>gachas de garbanzos<\/strong> es una excelente fuente de prote\u00edna vegetal debido a la presencia del <strong>harina de garbanzos<\/strong>un ingrediente rico en nutrientes y muy energ\u00e9tico.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-41ab14ef wp-block-uagb-separator--icon\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><path d=\"M639.4 433.6c-8.374-20.37-31.75-30.12-52.12-21.62l-22.12 9.249l-38.75-101.1c47.87-34.1 64.87-100.2 34.5-152.7l-86.62-150.5c-7.999-13.87-24.1-19.75-39.1-13.62l-114.2 47.37L205.8 2.415C190.8-3.71 173.8 2.165 165.8 16.04L79.15 166.5C48.9 219 65.78 284.3 113.6 319.2l-38.75 101.9L52.78 411.9c-20.37-8.499-43.62 1.25-52.12 21.62c-1.75 4.124 .125 8.749 4.25 10.5l162.4 67.37c3.1 1.75 8.624-.125 10.37-4.249c8.374-20.37-1.25-43.87-21.62-52.37l-22.12-9.124l39.37-103.6c4.5 .4999 8.874 1.25 13.12 1.25c51.75 0 99.37-32.1 113.4-85.24l20.25-75.36l20.25 75.36c13.1 52.24 61.62 85.24 113.4 85.24c4.25 0 8.624-.7499 13.12-1.25l39.25 103.6l-22.12 9.124c-20.37 8.499-30.12 31.1-21.62 52.37c1.75 4.124 6.5 5.999 10.5 4.249l162.4-67.37C639.1 442.2 641.1 437.7 639.4 433.6zM275.9 162.1L163.8 115.6l36.5-63.37L294.8 91.4L275.9 162.1zM364.1 162.1l-18.87-70.74l94.49-39.12l36.5 63.37L364.1 162.1z\"><\/path><\/svg><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"kt-adv-heading3261_d809c9-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d809c9-8a\">Que aproveche.<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_9543d6-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_9543d6-29\"><\/p>\n\n\n\n<p class=\"kt-adv-heading3261_d53485-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d53485-74\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Farinata di Ceci in 5 passaggi %%sep%% %%sitetitle%%","_seopress_titles_desc":"5 spassaggi per una Farinata autentica ed indimenticabile. Pochi steps ed alcuni  consigli per un&#039;ottima riuscita di un piatto della tradizione ligure.","_seopress_robots_index":"","site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[107,109,106,112],"class_list":["post-3261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-in-valigia","tag-brezzadisale","tag-liguria","tag-ricette","tag-trofie"],"acf":[],"_links":{"self":[{"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/posts\/3261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/comments?post=3261"}],"version-history":[{"count":0,"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/posts\/3261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/media?parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/categories?post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brezzadisale.it\/es\/wp-json\/wp\/v2\/tags?post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}