{"id":3261,"date":"2025-02-12T14:10:38","date_gmt":"2025-02-12T13:10:38","guid":{"rendered":"https:\/\/brezzadisale.it\/?p=3261"},"modified":"2025-02-25T22:03:42","modified_gmt":"2025-02-25T21:03:42","slug":"farinata-ceci","status":"publish","type":"post","link":"https:\/\/brezzadisale.it\/en\/chickpea-porridge\/","title":{"rendered":"A Perfect Chickpea Flour in 4 Steps"},"content":{"rendered":"<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-2a88b3f1\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-32d0f385\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-424ed748\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7 .9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7f833577\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M224.1 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class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d56d0538\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.linkedin.com\/shareArticle?url=\" tabindex=\"0\" role=\"button\" aria-label=\"linkedin\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-262dadaa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c0f6d6fb\"><h2 class=\"uagb-heading-text\">Chickpea porridge<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d319b174 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"kt-adv-heading3261_69d6aa-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_69d6aa-33\">La <strong>chickpea porridge<\/strong> is a typical traditional Ligurian dish, simple but rich in history. It is a kind of low, crispy cake made of chickpea flour, water and oil, baked in a wood-fired oven in tin-plated copper pans.<br>Very few ingredients are needed, the secret is the excellent quality of the ingredients, choose them carefully.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-fabf9ed0\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-38ff367e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-64f99e99\">\n<div class=\"wp-block-uagb-container uagb-block-e680196e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad3b1f7c\"><h5 class=\"uagb-heading-text\">Origins and History<\/h5><\/div>\n\n\n\n<p>Origins and History<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_d5dfb9-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d5dfb9-fe\">The origins of farinata date back at least to the Middle Ages, but there are legends that even trace it back to Roman times or even to the Greeks.<br>One of the most fascinating stories about its birth is linked to the <strong>Battle of Meloria<\/strong> (1284), in which Genoa defeated Pisa. The story goes that, during the return voyage, a storm caused stocks of chickpea flour and oil to spill into the ships' bilges, mixing them with salt water from the sea. The sailors, in order not to waste the food, let the dough dry in the sun, thus discovering a kind of thin focaccia. Back on land, they perfected the recipe by baking it in ovens.<br>From that moment on, farinata became a signature dish of Ligurian cuisine and spread to the coastal cities of the Mediterranean.<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_24e4b3-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_24e4b3-83\"><strong>Link with Liguria<\/strong><br>Farinata is deeply rooted in Ligurian gastronomic culture. Its simplicity matches the region's seafaring tradition, where chickpeas were a nutritious and easily preserved food for sea voyages. In Genoa and throughout the Riviera, the <strong>shamadde<\/strong>historical Ligurian fry shops, still prepare it today following traditional methods.<\/p>\n\n\n\n<span class=\"kt-adv-heading3261_6ef64e-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_6ef64e-b9\"><strong>Variants and Diffusion<\/strong><br>Farinata has given rise to many variations:<br><strong>In Tuscany<\/strong> is known as <strong>cec\u00ecna<\/strong>.<br><strong>In Nice<\/strong> is called <strong>socca<\/strong> and is served as street food.<br><strong>In Savona<\/strong> there is a thicker, softer variant called <strong>fain\u00e9<\/strong>also very popular in Sardinia (where the recipe was brought by the Genoese).<\/span>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-be2132ec\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a0e28e69 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-6d463447\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-85dab7de\"><div class=\"uagb-heading-text\"><strong>Preparation Time<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">5 minutes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b2ac7802\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-49f9e3db\"><div class=\"uagb-heading-text\"><strong>Difficulties<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">Easy<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3480fdb1\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f80f4800\"><div class=\"uagb-heading-text\"><strong>Cooking Time<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">15\/20 minutes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a7e82168\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b9a48538\"><div class=\"uagb-heading-text\"><strong>Rest Time<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">None<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6293afba\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-026200fa\"><div class=\"uagb-heading-text\"><strong>Portions<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">6 people<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0860b5e1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e99bff6a\">\n<div class=\"wp-block-uagb-separator uagb-block-a02b854d\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b78fae0d\"><h5 class=\"uagb-heading-text\">Ingredients<\/h5><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-38dbe01e\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g chickpea flour (sifted)<\/li>\n\n\n\n<li>800 ml (8dl) Water<\/li>\n\n\n\n<li>1 level teaspoon Salt<\/li>\n\n\n\n<li>4 tablespoons Sunflower Seed Oil<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Procedure<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pour the flour into a large bowl, add the water and stir with a whisk until the flour has dissolved (it must be lump-free), add salt and stir. <\/li>\n\n\n\n<li>Leave to rest overnight in the refrigerator.<\/li>\n\n\n\n<li>Add the oil slowly, continuing to process the mixture until a homogeneous sauce is obtained.<\/li>\n\n\n\n<li>Grease the copper baking tin with 4\/5 tablespoons of oil (no more), place it in the oven, (using the GRILL only) then pour half the batter onto the tin and place it in the oven at 230 degrees (or more) for 15\/20 minutes, until the top is golden brown and the centre darkened.<br>Serve Hot!<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-c173fca4 wp-block-uagb-separator--icon\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container uagb-block-ac662704 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ae77b172\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3ea8d67d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata with chickpea flour\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Chickpea porridge\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-974c720f\"><h5 class=\"uagb-heading-text\">Step 1<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a02deacf\">\n<div class=\"wp-block-uagb-image uagb-block-147bbb84 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata with chickpea flour\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Chickpea porridge\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ff9b338d\"><h5 class=\"uagb-heading-text\">Step 2<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f16a0cec\">\n<div class=\"wp-block-uagb-image uagb-block-069a0604 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata with chickpea flour\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Chickpea porridge\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a93cd799\"><h5 class=\"uagb-heading-text\">Step 3<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-052f5883\">\n<div class=\"wp-block-uagb-image uagb-block-db378e9d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata with chickpea flour\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Chickpea porridge\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d25c38f6\"><h5 class=\"uagb-heading-text\">Step 4<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-dec80d2a\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<p><strong>Perfect pairings<\/strong><\/p>\n\n\n\n<p>Farinata has a delicate and slightly toasted flavour, so it goes well with various ingredients and drinks:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>With other typical Ligurian dishes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genoese focaccia<\/strong>for a rustic and tasty meal.<\/li>\n\n\n\n<li><strong>Panissa fritters<\/strong>another speciality made from chickpea flour.<\/li>\n\n\n\n<li><strong>Salted or marinated anchovies<\/strong>for a contrast between the sweet flavour of the porridge and the savoury flavour of the fish.<\/li>\n\n\n\n<li><strong>Fresh cheeses<\/strong>such as prescins\u00eaua (a Ligurian curd similar to ricotta).<\/li>\n<\/ul>\n\n\n\n<p class=\"kt-adv-heading3261_ed75f6-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_ed75f6-bf\"><strong>With vegetables and salads<\/strong><br><strong>Onions and rosemary<\/strong>often added directly onto the porridge to enhance its flavour.<br><strong>Artichokes or courgettes trifoliated<\/strong>which balance the consistency of the farinata.<br><strong>Mixed salad with tomatoes and Taggiasca olives<\/strong>for a fresh touch.<br><strong>With traditional drinks<\/strong><br><strong>Ligurian white wine<\/strong>such as Vermentino or Pigato, whose acidity counteracts the oily part of the farinata.<br><strong>Craft light beer<\/strong>perfect for an aperitif.<br><strong>Sciacchetr\u00e0<\/strong>a passito wine from the Cinque Terre, for those who love contrasts between sweet and salty.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-ffd5c8b6\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b1143ec0\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5f05f00e\"><h5 class=\"uagb-heading-text\">When to consume it<\/h5><\/div>\n\n\n\n<p>Always! <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-99db38ef\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-64cea7dc\"><h5 class=\"uagb-heading-text\">Food Pairing<\/h5><\/div>\n\n\n\n<p>Before the trofie with pesto, you can serve some <strong>Ligurian scones with stracchino cheese<\/strong> or of the <strong>marinated anchovies<\/strong>typical of Liguria.<br>Followed by a fragrant <a href=\"https:\/\/brezzadisale.it\/en\/ricette\/torta-pascqualina\/\">Pascqualina Cake<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ab5e02aa\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad231af7\"><h5 class=\"uagb-heading-text\">Wine Pairing<\/h5><\/div>\n\n\n\n<p><strong>Vermentino<\/strong>, <strong>Albenga Pigato<\/strong> or a good Ligurian craft beer from <strong><strong><a href=\"https:\/\/www.birrificio44.it\/\">Brewery 44<\/a><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-6a261778\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"kt-adv-heading3261_5b4a8f-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_5b4a8f-5b\">La <strong>chickpea porridge<\/strong> is an excellent source of vegetable protein due to the presence of the <strong>chickpea flour<\/strong>an ingredient rich in nutrients and very energetic.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-41ab14ef wp-block-uagb-separator--icon\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><path d=\"M639.4 433.6c-8.374-20.37-31.75-30.12-52.12-21.62l-22.12 9.249l-38.75-101.1c47.87-34.1 64.87-100.2 34.5-152.7l-86.62-150.5c-7.999-13.87-24.1-19.75-39.1-13.62l-114.2 47.37L205.8 2.415C190.8-3.71 173.8 2.165 165.8 16.04L79.15 166.5C48.9 219 65.78 284.3 113.6 319.2l-38.75 101.9L52.78 411.9c-20.37-8.499-43.62 1.25-52.12 21.62c-1.75 4.124 .125 8.749 4.25 10.5l162.4 67.37c3.1 1.75 8.624-.125 10.37-4.249c8.374-20.37-1.25-43.87-21.62-52.37l-22.12-9.124l39.37-103.6c4.5 .4999 8.874 1.25 13.12 1.25c51.75 0 99.37-32.1 113.4-85.24l20.25-75.36l20.25 75.36c13.1 52.24 61.62 85.24 113.4 85.24c4.25 0 8.624-.7499 13.12-1.25l39.25 103.6l-22.12 9.124c-20.37 8.499-30.12 31.1-21.62 52.37c1.75 4.124 6.5 5.999 10.5 4.249l162.4-67.37C639.1 442.2 641.1 437.7 639.4 433.6zM275.9 162.1L163.8 115.6l36.5-63.37L294.8 91.4L275.9 162.1zM364.1 162.1l-18.87-70.74l94.49-39.12l36.5 63.37L364.1 162.1z\"><\/path><\/svg><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"kt-adv-heading3261_d809c9-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d809c9-8a\">Enjoy your meal!<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_9543d6-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_9543d6-29\"><\/p>\n\n\n\n<p class=\"kt-adv-heading3261_d53485-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d53485-74\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Farinata di Ceci in 5 passaggi %%sep%% %%sitetitle%%","_seopress_titles_desc":"5 spassaggi per una Farinata autentica ed indimenticabile. Pochi steps ed alcuni  consigli per un&#039;ottima riuscita di un piatto della tradizione ligure.","_seopress_robots_index":"","site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[107,109,106,112],"class_list":["post-3261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-in-valigia","tag-brezzadisale","tag-liguria","tag-ricette","tag-trofie"],"acf":[],"_links":{"self":[{"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/posts\/3261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/comments?post=3261"}],"version-history":[{"count":0,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/posts\/3261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/media?parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/categories?post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/tags?post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}