{"id":22454,"date":"2026-09-19T21:27:23","date_gmt":"2026-09-19T20:27:23","guid":{"rendered":"https:\/\/brezzadisale.it\/?post_type=guide&#038;p=22454"},"modified":"2026-09-22T14:42:41","modified_gmt":"2026-09-22T13:42:41","slug":"passeggiate-e-trekking-nella-natura","status":"publish","type":"guide","link":"https:\/\/brezzadisale.it\/en\/guide\/passeggiate-e-trekking-nella-natura\/","title":{"rendered":"Walks and Hikes in Nature"},"content":{"rendered":"<h4 class=\"wp-block-heading\">From the mountains to the villages, through panoramic views, woods and olive groves.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Sea, forests, mountains and villages: Western Liguria is beautiful on foot too.<\/strong> We\u2019ve selected a few walks and hikes to suit the weather, the season and how much you feel like walking. From easy strolls to more challenging trails, there\u2019s always a good reason to put on your walking shoes and set off.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading translation-block\">\ud83d\udfe2 COLLE DI SAN GIACOMO \u2192 AQUILA D\u2019ARROSCIA<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>A hike through the inland countryside, among woods, olive groves and small villages of the Arroscia Valley.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udfe2 EASY\u2003\u2003\u23f1 ABOUT 1 HOUR\u2003\u2003\ud83d\udccf 2.9 KM<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\ud83d\udccd <strong>Start:<\/strong> Colle di San Giacomo \u2013 739 m<br>\ud83c\udfe0 <strong>From Brezza di Sale:<\/strong> approx. <strong>30\u201335 min by car<\/strong><br>\u26f0\ufe0f <strong>Highest point:<\/strong> Colle di San Giacomo \u2013 <strong>739 m<\/strong><br>\ud83e\udd7e <strong>Route type:<\/strong> Point-to-point<br>\ud83c\udfd8\ufe0f <strong>Finish:<\/strong> Aquila d\u2019Arroscia<br>\ud83d\uddfa\ufe0f <strong>Open the starting point:<\/strong> <a href=\"https:\/\/maps.app.goo.gl\/VDmCrTzUfLqpabTb6\" target=\"_self\"><strong>Google Maps<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The route begins at 739 metres above sea level at Colle di San Giacomo, a small mountain pass between the Arroscia Valley and Val Pennavaire. Beside the meadow stands the Chapel of San Giacomo: it is worth stopping for a moment before setting off, as the scenery begins right here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The route leaves the pass and gradually descends towards Aquila d\u2019Arroscia, crossing an inland landscape that changes step by step: woodland, Mediterranean vegetation, small rural hamlets and, as you approach the village, the olive groves that have shaped these valleys for centuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Before descending towards Aquila, you can make a short detour to the ruins of Castello dell\u2019Aquila, reached from the pass with a brief walk. Parts of the tower and the ancient walls still remain, in a position that once allowed control over the surrounding valleys.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Then continue towards Aquila d\u2019Arroscia, a small village surrounded by greenery, where the landscape still reflects the strong connection between this part of Liguria and agriculture, especially olive growing. It is worth reaching the centre and taking a little time to wander among its houses before continuing on your way.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading translation-block\">\ud83d\udfe0 MONTE BIGNONE LOOP<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">From Mediterranean scrub to the summit, with Albenga and the sea at your feet<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A panoramic hike through the hills behind Albenga, among heather, maritime pines and beautiful views over the coast and Gallinara Island.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\ud83d\udfe0 MODERATELY CHALLENGING\u2003\u2003\u23f1 3\u20133\u00bd HOURS, AT A RELAXED PACE\u2003\u2003\ud83d\udccf 6.9 KM\u2003\u2003\u2197 390 M<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\ud83d\udccd <strong>Start:<\/strong> Casa Rossa \u2013 Strada Vicinale Monte<br><strong>\ud83d\udeb6 From Brezza di Sale:<\/strong> <strong>the starting point can be reached on foot<\/strong><br>\u26f0\ufe0f <strong>Highest point:<\/strong> Monte Bignone \u2013 477 m<br>\ud83e\udd7e <strong>Route type:<\/strong> Loop<br><strong>\ud83d\uddfa\ufe0f <strong>Open the starting point:<\/strong> <strong><a href=\"https:\/\/maps.app.goo.gl\/xAbyfXtyN91WeE8Y9\" target=\"_self\">Google Maps Coordinates<\/a><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">One of the best things about this route is how close it is to Brezza di Sale: you can set off on foot directly from the apartment and, gradually leaving Albenga behind, reach the hills without needing to take the car.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">You only need to move a short distance away from the sea to find yourself surrounded by nature. The route passes through Mediterranean scrub, heather and maritime pines, while the town and the Albenga plain gradually fall away below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The destination is Monte Bignone, at 477 metres above sea level. It is not a particularly high mountain, but its position so close to the coast offers beautiful views over Albenga, the sea and Gallinara Island, with the inland mountains rising behind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The route is of moderate difficulty, but includes some steep and rocky sections that require care. Suitable footwear and a basic level of hiking experience are therefore recommended.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83d\udfe1 ROCCA LIVERNA FORT LOOP<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>From Conscente to the old fortifications, through Mediterranean scrub and panoramic views towards Albenga and the sea.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A short but moderately challenging hike through the Albenga hinterland, with a steady climb to Rocca Liverna and a loop return along the Croce di Conscente ridge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udfe1 MODERATE\u2003\u2003\u23f1 2\u00bd\u20133 HOURS, AT A RELAXED PACE\u2003\u2003\ud83d\udccf 5.5 KM\u2003\u2003\u2197 400 M<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>\ud83d\udccd Start:<\/strong> Conscente \u2013 approx. 102 m<br>\ud83d\ude97 <strong>From Brezza di Sale:<\/strong> approx. <strong>15\u201320 min by car<\/strong><br>\u26f0\ufe0f <strong>Highest point:<\/strong> Rocca Liverna \u2013 approx. <strong>498 m<\/strong><br>\ud83e\udd7e <strong>Route type:<\/strong> Loop<br>\ud83d\uddfa\ufe0f <strong>Open the starting point: <a href=\"https:\/\/maps.app.goo.gl\/9XGcHQ8CyWBbeLiB7\" target=\"_self\">Google Maps Coordinates<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The route starts from the <strong>hamlet of Conscente, in the municipality of Cisano sul Neva<\/strong>, and immediately begins to gain elevation on the slopes above the village. The climb passes through <strong>Mediterranean scrub<\/strong> and gradually leads towards Rocca Liverna, while views open up behind you over the Albenga plain and towards the sea. The guidebook also describes the route as panoramic and specifically highlights the coastal views along the ascent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The destination is the remains of the Rocca Liverna fortifications. The structures are not in perfect condition, but they are still one of the most interesting parts of the hike, both for their location and for their historical and engineering value. It is therefore worth allowing a little time to explore the area before starting the descent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">For the return, you can simply retrace the outward route, but the track we analysed follows a more interesting alternative that allows you to complete a true loop. After leaving the fortifications, the route follows a wider dirt track towards the Croce di Conscente, descending along the ridge on a gentler gradient than the ascent. It then turns onto the slope above Conscente and rejoins the original route.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The distance is not particularly long, but the route gains almost 400 metres of elevation in the first 2.5 km or so, so the climb is fairly continuous. You do not necessarily need to be used to long distances, but a basic level of fitness will certainly make the hike more enjoyable.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udfe2 VIA JULIA AUGUSTA \u2013 ALBENGA \u2192 ALASSIO<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Between Roman history, the sea and panoramic views of Gallinara Island.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>An easy and scenic walk along the ancient Via Julia Augusta, among Roman remains, olive trees and Mediterranean scrub. The route climbs gently above the coast, offering beautiful views over Albenga, Gallinara Island and the Gulf of Alassio, until it reaches the Church of Santa Croce. From here, you can descend towards Alassio and return to Albenga by bus or train.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udfe2 EASY\u2003\u2003\u23f1 ABOUT 2\u20132\u00bd HOURS\u2003\u2003\ud83d\udccf ABOUT 5 KM<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\ud83d\udccd <strong>Start:<\/strong> Albenga \u2013 Via San Calocero area<br>\ud83d\udeb6 <strong>From Brezza di Sale:<\/strong> the starting point can be reached on foot<br>\ud83e\udd7e <strong>Route type:<\/strong> Point-to-point<br>\u26ea <strong>Finish:<\/strong> Santa Croce \u2013 Alassio<br>\ud83d\ude8c <strong>Return:<\/strong> possible from Alassio on foot or by bus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For more details about the route, its history and points of interest, see our dedicated guide to the Via Julia Augusta.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/brezzadisale.it\/en\/guide\/via-julia-augusta\/\">Go to the dedicated guide \u2192<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":22483,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"stagioni":[352,354,353,351],"meteo":[360],"adatto":[395],"etichetta_guide":[364,407,406],"class_list":["post-22454","guide","type-guide","status-publish","has-post-thumbnail","hentry","stagioni-autunno","stagioni-estate","stagioni-inverno","stagioni-primavera","meteo-360","adatto--camminatori","etichetta_guide-entroterra","etichetta_guide-natura","etichetta_guide-trekking"],"acf":[],"_links":{"self":[{"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/guide\/22454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/media\/22483"}],"wp:attachment":[{"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/media?parent=22454"}],"wp:term":[{"taxonomy":"stagioni","embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/stagioni?post=22454"},{"taxonomy":"meteo","embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/meteo?post=22454"},{"taxonomy":"adatto","embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/adatto?post=22454"},{"taxonomy":"etichetta_guide","embeddable":true,"href":"https:\/\/brezzadisale.it\/en\/wp-json\/wp\/v2\/etichetta_guide?post=22454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}