{"id":3261,"date":"2025-02-12T14:10:38","date_gmt":"2025-02-12T13:10:38","guid":{"rendered":"https:\/\/brezzadisale.it\/?p=3261"},"modified":"2025-02-25T22:03:42","modified_gmt":"2025-02-25T21:03:42","slug":"farinata-ceci","status":"publish","type":"post","link":"https:\/\/brezzadisale.it\/de\/kichererbsenbrei\/","title":{"rendered":"Ein perfektes Kichererbsenmehl in 4 Schritten"},"content":{"rendered":"<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-2a88b3f1\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-32d0f385\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-424ed748\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7 .9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7f833577\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d56d0538\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.linkedin.com\/shareArticle?url=\" tabindex=\"0\" role=\"button\" aria-label=\"linkedin\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-262dadaa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c0f6d6fb\"><h2 class=\"uagb-heading-text\">Kichererbsenbrei<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d319b174 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"kt-adv-heading3261_69d6aa-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_69d6aa-33\">La <strong>Kichererbsenbrei<\/strong> ist ein typisches traditionelles ligurisches Gericht, einfach, aber reich an Geschichte. Es handelt sich um eine Art flachen, knusprigen Kuchen aus Kichererbsenmehl, Wasser und \u00d6l, der in einem Holzofen in verzinnten Kupferpfannen gebacken wird.<br>Es werden nur wenige Zutaten ben\u00f6tigt, das Geheimnis liegt in der hervorragenden Qualit\u00e4t der Zutaten, die Sie sorgf\u00e4ltig ausw\u00e4hlen sollten.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-fabf9ed0\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-38ff367e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-64f99e99\">\n<div class=\"wp-block-uagb-container uagb-block-e680196e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad3b1f7c\"><h5 class=\"uagb-heading-text\">Urspr\u00fcnge und Geschichte<\/h5><\/div>\n\n\n\n<p>Urspr\u00fcnge und Geschichte<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_d5dfb9-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d5dfb9-fe\">Die Urspr\u00fcnge der Farinata reichen mindestens bis ins Mittelalter zur\u00fcck, aber es gibt auch Legenden, die sie bis in die R\u00f6merzeit oder sogar bis zu den Griechen zur\u00fcckverfolgen.<br>Eine der faszinierendsten Geschichten \u00fcber seine Entstehung ist mit dem <strong>Schlacht von Meloria<\/strong> (1284), bei der Genua Pisa besiegte. Die Geschichte besagt, dass w\u00e4hrend der R\u00fcckfahrt bei einem Sturm Vorr\u00e4te an Kichererbsenmehl und \u00d6l in die Bilgen der Schiffe gelangten und sich mit dem Salzwasser des Meeres vermischten. Um die Lebensmittel nicht zu verschwenden, lie\u00dfen die Seeleute den Teig in der Sonne trocknen und entdeckten so eine Art d\u00fcnne Focaccia. Zur\u00fcck an Land perfektionierten sie das Rezept durch Backen in \u00d6fen.<br>Von diesem Moment an wurde die Farinata zu einem typischen Gericht der ligurischen K\u00fcche und verbreitete sich in den K\u00fcstenst\u00e4dten des Mittelmeers.<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_24e4b3-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_24e4b3-83\"><strong>Verbindung mit Ligurien<\/strong><br>Die Farinata ist tief in der ligurischen Esskultur verwurzelt. Ihre Einfachheit entspricht der Seefahrertradition der Region, in der Kichererbsen ein nahrhaftes und leicht zu konservierendes Nahrungsmittel f\u00fcr die Seereise waren. In Genua und an der gesamten Riviera ist die <strong>schamadde<\/strong>Die historischen ligurischen Pommes Frites werden auch heute noch nach traditionellen Methoden zubereitet.<\/p>\n\n\n\n<span class=\"kt-adv-heading3261_6ef64e-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_6ef64e-b9\"><strong>Varianten und Diffusion<\/strong><br>Die Farinata hat viele Varianten hervorgebracht:<br><strong>In der Toskana<\/strong> ist bekannt als <strong>cec\u00ecna<\/strong>.<br><strong>In Nizza<\/strong> hei\u00dft <strong>Socca<\/strong> und wird als Stra\u00dfenessen serviert.<br><strong>In Savona<\/strong> gibt es eine dickere, weichere Variante namens <strong>fain\u00e9<\/strong>auch auf Sardinien sehr beliebt (wo das Rezept von den Genuesen eingef\u00fchrt wurde).<\/span>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-be2132ec\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a0e28e69 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-6d463447\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-85dab7de\"><div class=\"uagb-heading-text\"><strong>Vorbereitungszeit<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">5 Minuten<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b2ac7802\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-49f9e3db\"><div class=\"uagb-heading-text\"><strong>Schwierigkeiten<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">Einfach<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3480fdb1\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f80f4800\"><div class=\"uagb-heading-text\"><strong>Kochzeit<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">15\/20 Minuten<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a7e82168\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b9a48538\"><div class=\"uagb-heading-text\"><strong>Ruhezeit<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">Keine<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6293afba\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-026200fa\"><div class=\"uagb-heading-text\"><strong>Portionen<\/strong><\/div><\/div>\n\n\n\n<p class=\"has-border-color has-ast-global-color-3-border-color\" style=\"border-width:10px\">6 Personen<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0860b5e1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e99bff6a\">\n<div class=\"wp-block-uagb-separator uagb-block-a02b854d\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b78fae0d\"><h5 class=\"uagb-heading-text\">Inhaltsstoffe<\/h5><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-38dbe01e\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Kichererbsenmehl (gesiebt)<\/li>\n\n\n\n<li>800 ml (8dl) Wasser<\/li>\n\n\n\n<li>1 gestrichener Teel\u00f6ffel Salz<\/li>\n\n\n\n<li>4 Essl\u00f6ffel Sonnenblumenkern\u00f6l<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Verfahren<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Das Mehl in eine gro\u00dfe Sch\u00fcssel geben, das Wasser hinzuf\u00fcgen und mit einem Schneebesen r\u00fchren, bis sich das Mehl aufgel\u00f6st hat (es muss klumpenfrei sein), Salz hinzuf\u00fcgen und umr\u00fchren. <\/li>\n\n\n\n<li>\u00dcber Nacht im K\u00fchlschrank ruhen lassen.<\/li>\n\n\n\n<li>Das \u00d6l langsam hinzugeben und die Mischung weiterverarbeiten, bis eine homogene Sauce entstanden ist.<\/li>\n\n\n\n<li>Die Kupferbackform mit 4\/5 Essl\u00f6ffeln \u00d6l (nicht mehr) einfetten, in den Ofen schieben (nur den GRILL verwenden), dann die H\u00e4lfte des Teigs in die Form gie\u00dfen und bei 230 Grad (oder mehr) 15\/20 Minuten backen, bis die Oberseite goldbraun und die Mitte dunkel geworden ist.<br>Hei\u00df servieren!<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-c173fca4 wp-block-uagb-separator--icon\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container uagb-block-ac662704 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ae77b172\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3ea8d67d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata mit Kichererbsenmehl\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Kichererbsenbrei\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-974c720f\"><h5 class=\"uagb-heading-text\">Schritt 1<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a02deacf\">\n<div class=\"wp-block-uagb-image uagb-block-147bbb84 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata mit Kichererbsenmehl\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Kichererbsenbrei\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ff9b338d\"><h5 class=\"uagb-heading-text\">Schritt 2<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f16a0cec\">\n<div class=\"wp-block-uagb-image uagb-block-069a0604 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata mit Kichererbsenmehl\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Kichererbsenbrei\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a93cd799\"><h5 class=\"uagb-heading-text\">Schritt 3<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-052f5883\">\n<div class=\"wp-block-uagb-image uagb-block-db378e9d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png ,https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 780w, https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/brezzadisale.it\/wp-content\/uploads\/2025\/02\/Farinata-300x169.png\" alt=\"Brezza di Sale - Farinata mit Kichererbsenmehl\" class=\"uag-image-3263\" width=\"300\" height=\"150\" title=\"Kichererbsenbrei\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d25c38f6\"><h5 class=\"uagb-heading-text\">Schritt 4<\/h5><\/div>\n\n\n\n<p><br><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-dec80d2a\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<p><strong>Perfekte Paarungen<\/strong><\/p>\n\n\n\n<p>Farinata hat einen delikaten, leicht ger\u00f6steten Geschmack und passt daher gut zu verschiedenen Zutaten und Getr\u00e4nken:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mit anderen typischen ligurischen Gerichten<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genueser Focaccia<\/strong>f\u00fcr eine rustikale und schmackhafte Mahlzeit.<\/li>\n\n\n\n<li><strong>Panissa Beignets<\/strong>eine weitere Spezialit\u00e4t, die aus Kichererbsenmehl hergestellt wird.<\/li>\n\n\n\n<li><strong>Gesalzene oder marinierte Anchovis<\/strong>f\u00fcr einen Kontrast zwischen dem s\u00fc\u00dfen Geschmack der Farinata und dem pikanten Geschmack des Fischs.<\/li>\n\n\n\n<li><strong>Frischk\u00e4se<\/strong>wie Prescins\u00eaua (ein ligurischer Quark, \u00e4hnlich wie Ricotta).<\/li>\n<\/ul>\n\n\n\n<p class=\"kt-adv-heading3261_ed75f6-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_ed75f6-bf\"><strong>Mit Gem\u00fcse und Salaten<\/strong><br><strong>Zwiebeln und Rosmarin<\/strong>wird oft direkt auf den Brei gegeben, um dessen Geschmack zu verbessern.<br><strong>Artischocken oder Zucchini mit Dreifachbl\u00e4ttern<\/strong>die die Konsistenz der Farinata ausgleichen.<br><strong>Gemischter Salat mit Tomaten und Taggiasca-Oliven<\/strong>f\u00fcr einen frischen Touch.<br><strong>Mit traditionellen Getr\u00e4nken<\/strong><br><strong>Ligurischer Wei\u00dfwein<\/strong>wie Vermentino oder Pigato, deren S\u00e4ure den \u00f6ligen Teil der Farinata ausgleicht.<br><strong>Leichtes Craft-Bier<\/strong>perfekt f\u00fcr einen Aperitif.<br><strong>Sciacchetr\u00e0<\/strong>ein Passito-Wein aus den Cinque Terre, f\u00fcr alle, die Kontraste zwischen s\u00fc\u00df und salzig lieben.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-ffd5c8b6\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b1143ec0\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5f05f00e\"><h5 class=\"uagb-heading-text\">Wann ist es zu konsumieren?<\/h5><\/div>\n\n\n\n<p>Immer! <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-99db38ef\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-64cea7dc\"><h5 class=\"uagb-heading-text\">Lebensmittel-Paarung<\/h5><\/div>\n\n\n\n<p>Vor den Trofie mit Pesto k\u00f6nnen Sie einige <strong>Ligurische Scones mit Stracchino-K\u00e4se<\/strong> oder der <strong>marinierte Anchovis<\/strong>typisch f\u00fcr Ligurien.<br>Gefolgt von einem duftenden <a href=\"https:\/\/brezzadisale.it\/de\/ricette\/torta-pascqualina\/\">Pascqualina-Kuchen<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ab5e02aa\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad231af7\"><h5 class=\"uagb-heading-text\">Wein-Paarung<\/h5><\/div>\n\n\n\n<p><strong>Vermentino<\/strong>, <strong>Albenga Pigato<\/strong> oder ein gutes ligurisches Handwerksbier von <strong><strong><a href=\"https:\/\/www.birrificio44.it\/\">Brauerei 44<\/a><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-6a261778\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cg clip-path='url(%23clip0_2356_5631)'%3E%3Cpath d='M15 1C10.5 1 9 2.5 9 7C13.5 7 15 5.5 15 1Z' stroke='black'\/%3E%3Cpath d='M1 1C5.5 1 7 2.5 7 7C2.5 7 1 5.5 1 1Z' stroke='black'\/%3E%3Cpath d='M15 15C10.5 15 9 13.5 9 9C13.5 9 15 10.5 15 15Z' stroke='black'\/%3E%3Cpath d='M1 15C5.5 15 7 13.5 7 9C2.5 9 1 10.5 1 15Z' stroke='black'\/%3E%3C\/g%3E%3Cdefs%3E%3CclipPath id='clip0_2356_5631'%3E%3Crect width='16' height='16' fill='white'\/%3E%3C\/clipPath%3E%3C\/defs%3E%3C\/svg%3E&quot;)\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"kt-adv-heading3261_5b4a8f-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_5b4a8f-5b\">La <strong>Kichererbsenbrei<\/strong> ist eine hervorragende Quelle f\u00fcr pflanzliches Eiwei\u00df, da es den <strong>Kichererbsenmehl<\/strong>eine n\u00e4hrstoffreiche und sehr energiereiche Zutat.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-41ab14ef wp-block-uagb-separator--icon\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><path d=\"M639.4 433.6c-8.374-20.37-31.75-30.12-52.12-21.62l-22.12 9.249l-38.75-101.1c47.87-34.1 64.87-100.2 34.5-152.7l-86.62-150.5c-7.999-13.87-24.1-19.75-39.1-13.62l-114.2 47.37L205.8 2.415C190.8-3.71 173.8 2.165 165.8 16.04L79.15 166.5C48.9 219 65.78 284.3 113.6 319.2l-38.75 101.9L52.78 411.9c-20.37-8.499-43.62 1.25-52.12 21.62c-1.75 4.124 .125 8.749 4.25 10.5l162.4 67.37c3.1 1.75 8.624-.125 10.37-4.249c8.374-20.37-1.25-43.87-21.62-52.37l-22.12-9.124l39.37-103.6c4.5 .4999 8.874 1.25 13.12 1.25c51.75 0 99.37-32.1 113.4-85.24l20.25-75.36l20.25 75.36c13.1 52.24 61.62 85.24 113.4 85.24c4.25 0 8.624-.7499 13.12-1.25l39.25 103.6l-22.12 9.124c-20.37 8.499-30.12 31.1-21.62 52.37c1.75 4.124 6.5 5.999 10.5 4.249l162.4-67.37C639.1 442.2 641.1 437.7 639.4 433.6zM275.9 162.1L163.8 115.6l36.5-63.37L294.8 91.4L275.9 162.1zM364.1 162.1l-18.87-70.74l94.49-39.12l36.5 63.37L364.1 162.1z\"><\/path><\/svg><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"kt-adv-heading3261_d809c9-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d809c9-8a\">Guten Appetit!<\/p>\n\n\n\n<p class=\"kt-adv-heading3261_9543d6-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_9543d6-29\"><\/p>\n\n\n\n<p class=\"kt-adv-heading3261_d53485-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3261_d53485-74\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Farinata di Ceci in 5 passaggi %%sep%% %%sitetitle%%","_seopress_titles_desc":"5 spassaggi per una Farinata autentica ed indimenticabile. Pochi steps ed alcuni  consigli per un&#039;ottima riuscita di un piatto della tradizione ligure.","_seopress_robots_index":"","site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[107,109,106,112],"class_list":["post-3261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-in-valigia","tag-brezzadisale","tag-liguria","tag-ricette","tag-trofie"],"acf":[],"_links":{"self":[{"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/posts\/3261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/comments?post=3261"}],"version-history":[{"count":0,"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/posts\/3261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/media?parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/categories?post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brezzadisale.it\/de\/wp-json\/wp\/v2\/tags?post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}